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Observe
OBSERVE // from the perspective of your higher self. Your higher consciousness can be described more scientifically as the neocortex of the brain or…
Red
RED// is a colour of action. When I was in India last year I was told to wear it in every form possible… especially…
The Ways Your Productivity is Influenced by Food Choices
Do you know that moment when you go to the supermarket on an empty stomach and you somehow forget to buy most of the…
Gyan Mudra
GYAN MUDRA // it’s a powerful mudra (hand position) that brings peace, serenity and spiritual progress. ‘It relates to the planet Jupiter. Artistic depictions…
Improve Sleep with Hypnotherapy
It is no surprise that sleep is important for our physical health and our emotional wellbeing – but for many us our relationship with…
Life
LIFE // you can’t open up to a new chapter until you fully close the one behind you. It takes time, one step at…
The Power
POWER // “is a very misunderstood thing. Images of dictators and wall street tycoons might come into your mind. Dominance, might, and greed go…
Spiritual Babies
SPIRITUAL BABIES // Our future, our legacies, the ones who will take care of the earth after us. 0-2 years old is the transition…
Why Superfoods Are Taking Over Our Beauty Routine
Superfoods are all the rage now in the world of cosmetics, not only as part of a diet, but also as creams, oils, or…
Osho
OSHO // I’m not religious. I don’t believe in a duality of some entity we must bow down to and fear. The only fear…
Why I Do What I Do
PURPOSE // Why I do what I do… During our Panacea Project® classes, which often take place in a prison environment, we regularly discuss…
Teaching Holistic Classes in Prisons
TEACH // Teaching holistic classes in prisons and other high-risk areas is not a completely new concept. However, we must proceed with caution. Teaching…
This is your platform to the world
TRUTH // this is your platform to the world. Arouse that goddess within, the one you know has always been there, residing quietly. Let…
Try the Hero Pose
Hello, half hero-half fish. I can’t explain how good Hero Pose feels on my thighs when they are tight from weight training. I could…
Fun and Fear
Ever wondered why fun and fear don’t mix? Wonder and worry are never in the same place at the same time either. Once you…
True Self
TRUE SELF Whilst ego wants to create followers, my true essence wants to create more love to inspire more people to become teachers. Teachers…
Raw Caramel Overnight Oats
If you have a copy of The Uncook Book at home, it probably doesn’t come as a surprise that I love myself a good…
Say Yes Now
THANK YOU So, when I did my supplement collection this is where it went. Thank you to everyone who contributed much-needed nutrition for the…