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Why Superfoods Are Taking Over Our Beauty Routine
Superfoods are all the rage now in the world of cosmetics, not only as part of a diet, but also as creams, oils, or…
Osho
OSHO // I’m not religious. I don’t believe in a duality of some entity we must bow down to and fear. The only fear…
Why I Do What I Do
PURPOSE // Why I do what I do… During our Panacea Project® classes, which often take place in a prison environment, we regularly discuss…
Teaching Holistic Classes in Prisons
TEACH // Teaching holistic classes in prisons and other high-risk areas is not a completely new concept. However, we must proceed with caution. Teaching…
This is your platform to the world
TRUTH // this is your platform to the world. Arouse that goddess within, the one you know has always been there, residing quietly. Let…
Try the Hero Pose
Hello, half hero-half fish. I can’t explain how good Hero Pose feels on my thighs when they are tight from weight training. I could…
Fun and Fear
Ever wondered why fun and fear don’t mix? Wonder and worry are never in the same place at the same time either. Once you…
True Self
TRUE SELF Whilst ego wants to create followers, my true essence wants to create more love to inspire more people to become teachers. Teachers…
Raw Caramel Overnight Oats
If you have a copy of The Uncook Book at home, it probably doesn’t come as a surprise that I love myself a good…
Say Yes Now
THANK YOU So, when I did my supplement collection this is where it went. Thank you to everyone who contributed much-needed nutrition for the…
Pioneers of the Panacea Project
Power & magic reveal themselves when you live with purpose and answer your call(ing). From a bold idea only months ago, an idea to…
The only truth is You
Out of all the views I’ve been wowed by, vast mountain vistas captivate me the most inspiring endless possibilities and elevation. There’s many views,…
Rewiring in India
REWIRE As I sit in the back of my tuk-tuk and look in amazement at this electrical system giving power and life to the…
The Panacea Project
TRAUMA This can look and feel different to all of us. It may be a parent leaving and another man at the dinner table,…
How do we find our proper path in life?
If you are like me, you have asked yourself this question many times throughout the years. It is scary to walk through dark uncharted…
Raw Banoffee Cheesecake
The Banoffee Pie was possibly my favourite dessert growing up in NZ. I’m a self-confessed caramel addict so anything like Sticky Toffee Pudding or…
Where can I Take Your Classes?
“Where can I take your classes?” Has been one of my most asked questions the last few years “Where did you go?” Truth is…
Turmeric Latte Recipe
My turmeric latte tastes wonderful despite the fact I’ve seen a better head on a 10 bob donkey (see photo). Try adding turmeric to your…