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Try the Hero Pose

Hello, half hero-half fish. I can’t explain how good Hero Pose feels on my thighs when they are tight from weight training. I could…

yogax2

True Strength

Wanna build muscles? Build the internal ones! You’ll be amazed at the strength and benefits you can get from building these muscle groups. Ever…

kundalini

Awaken your kundalini

Kundalini yoga is often called the yoga of awareness and is a totally transformational ancient practice and a  complete science that is designed to…