I am strong!

I’m getting a bit fancy with my iPhone6 camera and cinnamon sticks. This is a mega Monday morning power shake designed for extra muscle…

berry nice

I am berry nice

I made this little concoction on a wet, grey Winter’s day in Yorkshire whilst I was scheduling¬†for this summer’s retreats in Ibiza. I brought…

date shake

Date Mylk

For a sweet milk alternative that is high in potassium, copper and magnesium. Ingredients 1/8 inch ginger (Fresh) 1/8 tsp cinnamon (Can vary with…