Superfoods are all the rage now in the world of cosmetics, not only as part of a diet, but also as creams, oils, or soaps. Healthy eating trends have been extremely popular for quite some time, and now it seems that the line between organic skin care products and organic food has become blurred, meaning that some face masks and scrubs are so pure and healthy that they can even be eaten. A healthy lifestyle is a must, so cosmetics have jumped on the superfoods bandwagon and it’s healthier and more efficient than ever.
Processed foods are the major culprits behind some major diseases, including diabetes, heart disease, and even cancer. That’s the reason why superfoods have quickly garnered the attention of people who want to maintain a healthy lifestyle.
However, a wider audience is still puzzled over what exactly this term refers to. Although it’s not an official medical definition, superfoods are foods rich in antioxidants, vitamin A, vitamin C, protein, and other health-boosting ingredients. Various skin issues and conditions are usually the result of an inadequate diet, so it’s not enough to simply treat them externally. A more profound dietary change is necessary, and that’s where these powerful ingredients come into play.
You are what you eat
Superfoods can do wonders for your skin and overall health, and some of them are:
- Berries. These sweet, juicy drops of nature are an indispensable ingredient of any healthy diet. All berries, from delicious strawberries, blackberries, or blueberries which are among nature’s most potent antioxidants, to exotic goji and acai berries, are powerful fruits that should be consumed on a daily basis. As they’re also the source of fatty acids, their effects on the skin are rejuvenating, nourishing, and anti-aging, among other things.
- Avocado. This fruit is loaded with fatty acids, vitamin A, and other important nutrients, and it’s known for its skin repairing effects.
- Seeds. Miraculous chia seeds have an abundance of omega-3 fatty acids beneficial for the skin, and they keep it hydrated and nourished
- Algae. Taking spirulina or chlorella can help people who suffer from acne. The high levels of chlorophyll help detox the skin and remove impurities. Spirulina is also known for its antibacterial and anti-inflammatory characteristics.
- Kale. This vegetable isn’t exactly on the list of people’s most favorite foods, but its benefits are so tremendous that it should be on everybody’s plate. This is not just hype, as some research studies have shown that this leafy, dark green veggie can prevent certain cancers. It boosts collagen production, thus hydrating and rejuvenating the skin and improving its elasticity.
Under your skin
Apart from processed foods, there’s another problem regarding skincare, as mainstream cosmetics and beauty products are packed with harmful substances and chemicals, such as parabens, sulphates, or phthalates, which are absorbed through the skin into the bloodstream. This renders any healthy diet practically useless since these harmful ingredients start accumulating in the body and undermining the immune system from within.
Unfortunately, even some famous and reputable brands have succumbed to this problematic trend. People think that they are safe if they purchase expensive lotions, creams, exfoliators, or shampoo, but this isn’t the case. Switching to quality, natural, chemical-free beauty brands such as Nourished Life, which uses only bio-active, plant-based ingredients is the best option. Indie, small-batch beauty brands are also great, as their products don’t contain hazardous ingredients. The fact that they make only small amounts of skincare products with a limited shelf life means that they don’t have to use preservatives, which are among the most notorious chemicals.
The skin is durable but at the same time a very sensitive organ, so it requires an attentive care routine. That’s why superfoods are substantial ingredients of any healthy diet, as well as a cosmetic regimen. Only a combination of a diet based on organic, healthy foods and natural, chemical-free cosmetics can make the skin healthy, youthful, and radiant.
Written by Sophia Smith
Sophia Smith is a beauty blogger and eco-lifestyle lover. She is very passionate about natural skincare brands, sustainable fashion, yoga and mindful living. Over the years Sophia wrote pieces for: Eco Warrior Princess, How to Simplify, Urban Naturale, Art of Healthy Living, Vegan Edition and Just Haves.